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If you have a young child, it sure can feel like he's eating all the
time — and driving you crazy in the process with his constant refrain of
"I'm hungry." What you need to keep in mind is that because of his
small stomach, high energy level, and rapid growth rate, your child
probably is hungry all the time. Unlike adults, children don't
stay full for long, and they really do need to eat every few hours. In
addition, your child is probably having growth spurts, which will
require his body to take in more calories. So don't worry too
much about your little bottomless pit. Children are born with an innate
sense of how much they need to eat, and you've got to respect these
inborn cues. That doesn't mean that you should give your child free rein
in the snack closet, but you should offer your child healthy food
whenever he's hungry, while making sure that he also gets plenty of
physical activity in his day as well. Here are some suggestions for working with a constant eater: •
Encourage healthy choices. When your child asks for a snack ten times a
day, don't let him choose chips all the time. Kids need less fat in
their diets than when they were babies, so shoot for about 30 percent of
total calories. While chips are an okay snack every once in a while,
try to steer your child toward more nutritious choices on a regular
basis, like fruit, cheese, and whole grains. Even crackers, popcorn, and
pretzels are usually less fattening options. • Don't force your
child to clean his plate. You may think that if you can get your child
to eat all of his macaroni now, he won't bug you in a few hours for a
snack. But making kids eat when they don't want to is not a good idea.
If children are taught to ignore their "I'm full" cues, that can lead to
eating problems down the line, including overeating and obesity.
•
If your child is using the "I'm hungry" refrain to delay bedtime (a
common stalling tactic), offer him a snack one to two hours before
bedtime — and then make it clear that the kitchen is closed for the
night. In addition, if it seems like your child is using food for
psychological reasons, it's probably a cry for attention. Try to spend
more time with him individually or make an effort to spend time together
as a family.
• Think about choking hazards. While grapes are a
great healthy food, they can choke a child this age — so cut them in
small pieces before serving. Other choking hazards include peanuts,
raisins, and raw carrot pieces. In addition, don't let your child run
around when he's eating, as this increases his chances of choking. It's
admittedly difficult to get a 3-year-old to sit for a full meal,
so make it clear to him that if he gets up to run around, you'll take
the food away. Eventually he'll learn to sit still when he wants to eat.
As long as your child isn't overweight
(according to the growth charts at the pediatrician's office) and
you're offering him nutritious foods, then your child's constant eating
is really not a problem. It just means you have to make more frequent
trips to the supermarket.
square stop count to 4 while taking a deep breath count to 4 while exhaling and repeat 4 times, It really will work, you have to think about doing it though, sometimes crying is the only way, BUT only for so long, when my car was stolen by an A-Hole_ mechanic, i cried for weeks couldn't believe it happens! So I got a counselor because i was shutting down ,My counsler knows me and she knows how much i love my son, well i acually live for HIM, and I was afraid of hurting someone close to me like my son, I know in my heart id never do that BUT, i needed help and I listen to all the people out there that hurt there kids and wonder in they are mental or just assholes that dont deserve to live,!!, I also want to be the strongest mom I can be, and right now im starting to get my grounds back a little i go to counseling every week 3 times a week and try to hit a meeting like AA meetings or addiction meetings, because they are open for everyone and everyone has problems and we talk together trying to help each other, ITS HELPED ME SOOOO MUCH!!! Right now I live for my son but someday I hope to live for me too, and with counseling and groups, its bound to click in right?? Please keep chatting and checking in here, lifes to short to live like this so if you have any imput please share it here, and ill be back within 2 days, see you then Thank you for sharing ideas and sharing this with your friends
Mindfulness is here and now, don't think of the stresses of then or what could happened, think about right this second
I am Maria, I am a disabled single mom taking care of my son my mom and myself, Been through a lot since my injury,
I have worked since 6 years old, rapped by age 7 repeatedly, I have
Post Traumatic Stress Disorder, Depression, Anxiety, Fibromyalgia,
Bulging disc, Degenerative disc disorder,ECT...
I am ready to fight and help others carry on as I have and what doesn't kill us, does make us stronger!!
I am taking this as an opportunity as This has pushed me over
the edge to a few nervous break downs, only to encourage me to help
others in our very same situation.
This will not just help my
family but thousands of other family's that have been fighting so hard
to just live through another day without giving up..
I plan on taking this as far as I can , and build an empire for every state out there...
Maine is so very cold and expensive for a plow, we could never afford the greedy
What We Need
Break it down for you in more detail:
First I will take $6,000 and buy a gas efficient vehicle to transport folks to where they need to go
2nd of all I will take the other 6,000 to buy an efficient plow to
plow folks out to get them safely out and in there yards, I know this
sate is horrible if you have no transportation and plowing ability,
A plow job is a minimum of $35, I will donate my time and get volunteers to help us so people can have their yards done..
A taxi is a minimum of $9, whether its 2-3 miles, We will work together to get people where they need to go..
You will change so many lives, People are committing suicide
because of simple stuff like this , no transportation, cant get out of
there yards, they just give up, Its so hard to live like this, so you
will actually save lives!!
If we don't reach our full goal, we can still buy transportation and
start slow, and work our selves up to a plow vehicle, I do know how to
barter so even if i didn't get what I need here I can work with it, and
get us folks on the road to living a better and safer life
I drove a very unsafe car for 2 years here and there, It was so
unsafe I couldnt drive my little boy in it, Thank god I didnt because
it broke in half while driving around a corner, No one should have to
live like we have in the last 5 years..
The Impact
Feel free to explain more about your campaign and let people know how the difference their contribution will make:
This will someday change the world and make it a safer place
I did start 2 businesses, It was heavy work and I couldn't
afford to hire help, I had to gve it up , This is different, I wont have
to life anything, just drive and help people and I will have
volunteers, I already have 3 people ready and waiting for me to get
wheels to transport people, and we plan on taking shifts..
What if you or your family didn't have transportation or was
stuck in there yards while a blizzard was roaring outside, If I had my
Non profit Family Hope for transportation and snow removal going,
wouldn't you love if I could come and clean out the yards of your loved
ones , Or get then to the hospital, or to work or to the store, Wouldn't
you be thankful of Theses services for your loved ones, I know i will
be..
Risks & Challenges
There is no risk
involved here, its all win win, everyone needs transportation, Everyone
needs to be able to get out of there yards in the below 0 winters...
This will help so many people,
My plan is to make a scheduled and get everyone's appointment dates
and work with the community, with all transportation issues and in the
winter same thing, work with the community
Other Ways You Can Help
Some people just can't contribute, but that doesn't mean they can't help:
You can help by getting the word out and make some noise about my campaign.
use the Indiegogo share tools!
Facebook,twitter,myspace
And that's all there is to it. Lets get this show on the roa and make the world a beter, safer place Love - Laugh - Live a better Tomorrow Thank you for all your time and help, we are stronger together!!
Everyone needs to help one another, nothing like not having transportation
So I have started a fund to help Everyone!!
Please help me help others like this, I have a few pages you should see, could you please help me and let me know why I'm not getting any donations at all,
The tragic shooting death of Tejano singer Selena spawned a reaction
within the Latino community that can be compared to the reactions to the
deaths of Elvis Presley and John Lennon. An enormously popular singer
in Latino communities across North America, her music crossed cultural
boundaries to touch the lives of young and old alike. A flamboyant, sexy
stage performer, sometimes hailed as the Latina Madonna, Selena was
nonetheless considered a role model for off-stage she was family
oriented, active in anti-drug campaigns and AIDS awareness programs.
She was born Selena Quintanilla to Mexican-American parents in Lake
Jackson, TX. Before her birth, her father Abraham had been a member of
Los Dinos. When Selena began performing at the age of ten, her father
became her manager and Los Dinos became her backing band. In 1983, she
made her recording debut in 1983 after appearing on popular the radio
show of L.A. deejay Johnnie Canales. While Selena grew up understanding
Spanish, English was her first language. Her first records were recorded
in Spanish and she sang the words phonetically. After her music began
to catch on, she began learning Spanish formally and by the time of her
death, she was fluent in the language.
In 1987, she was named Female Vocalist of the Year and Performer of
the Year at the Tejano Music Awards. Two years later she signed with EMI
Latin and in 1990, she and Los Dinos released their eponymous debut
album. Later that year she released a singles compilation, Personal
Best, and she also released Ven Conmigo. In 1991 the title track of the
latter became the first Tejano record to go gold. Selena also released
two more albums, including one of Cumbia music, Baila Esta Cumbia that
year. Selena married Los Dinos' lead guitarist Chris Perez in April of
1992. Other group members included her brother, Abraham Quintanilla,
III, who played bass and penned many of her songs, and her sister
Suzette, the drummer. She won her first Grammy in 1993 for Best Mexican
American Performance for her album Selena Live. That same year, she
released an album of love songs, Quiero, and she also opened Selena Etc,
a clothing manufacturing business. In 1994, she made her feature-film
debut in Don Juan DeMarco, in which she played a singer. Later that
year, she and her band embarked upon a tour of New York, LA, Argentina,
and Puerto Rico. Amor Prohibido was released in 1994; the record's title
track won a Grammy and went gold. In 1995, Selena began preparing to
make her breakthrough into the American pop mainstream.
In the spring of that year she was working on her first
English-language album, when she went to a motel room in Corpus Christi,
TX, to fire 34-year-old Yolanda Saldivar, the woman who managed
Selena's boutique in San Antonio, and the founder of the Selena fan
club. A few days before the confrontation Selena's father had unearthed
paperwork proving that Saldivar had been embezzling from the fan club.
Saldivar and Selena argued and as the singer left, she was shot in the
back. Selena didn't die right away and managed to stagger into the lobby
where she named Saldivar as the killer. An hour later, Selena died in a
local hospital.
It was a death that rocked the entire Latino music industry.
Saldivar was convicted for the murder of Selena in November, 1995 and
sentenced to at least 30 years in prison.
A special service was held in the Los Angeles Colliseum where she
was to give a concert. Less than a month later, Texas governor George W.
Bush declared April 16, "Selena Day," in her honor. Dreaming of You,
her final album, was released posthumously in the early summer. It
became the first Tejano album to reach number one in America and was
double platinum by the end of the year.
How sad this world is, Lets make new memories without the HATE!!
WASHINGTON — Kids working on tobacco farms are exposed to
nicotine residue and dangerous pesticides that are making them sick,
Human Rights Watch reported Wednesday.
The group called on
President Barack Obama to issue an executive order or take other action
barring hazardous child labor on American farms. Congress should enact
legislation prohibiting children younger than 18 from dangerous farm
work and the Department of Labor should resurrect rules it shelved that
would have deemed contact with tobacco plants among jobs particularly
harmful to children, Human Rights Watch said.
"There is
significantly less protection for children on farms" than in other
industries, said Margaret Wurth, one of the authors of the report Tobacco's Hidden Children.
Human
Rights Watch interviewed 141 tobacco workers ages 7 to 17 who worked on
farms in 2012 or 2013 in Kentucky, North Carolina, Tennessee and
Virginia.
Those young workers frequently worked 50 to 60 hours a
week in hot and damp conditions, using dangerous tools and machines, and
risking falls from tobacco barns, the report said. But three-quarters
of the children also were exposed to so much nicotine from handling
tobacco leaves that they experienced serious illnesses, such as
breathing problems, nausea, skin rashes, headaches and irritations in
their eyes and mouths. JUNE 2012: Tougher labor rules to protect children on farms fail JANUARY 2012: Proposed federal rules would limit kids' work on farms
And some young workers also reported being exposed to pesticides sprayed on or near them, the report said.
"Some
people got really sick," Erick Garcia, 17, said at a National Press
Club news conference Wednesday. He began working in North Carolina
tobacco fields at 11 years old. "The owner didn't care about it."
Celia,
who did not give her last name, said she started harvesting tobacco in
North Carolina at age 12. She wore garbage bags around her legs and
plastic grocery bags on her feet to try to limit her exposure to tobacco
residue, but it did not work well. She recalled an incident after a
morning of handling tobacco in which "I started feeling sick."
"I
was dizzy. I felt like the world was spinning around my head," she said.
"I was going to puke." But her complaints were never heeded because
"whatever I said wasn't worth anything because I was a child."
The
report reveals abuses that largely have gone under the radar of health
and safety regulators, said Jane Buchanan, co-author of the report and
associate director of Human Rights Watch Children's Rights Division.
"This
has not really come to light before," she said. "We believe there are
thousands of child tobacco workers here in the United States."
Sen. Tom Harkin, D-Iowa, a member of the Senate's Agriculture, Nutrition and Forestry Committee, is concerned about the issue.
"We
have a moral obligation to protect vulnerable workers, especially
children," he said in a statement. "To think that we have children in
America who are suffering acute nicotine poisoning because they are
working in the tobacco fields of the U.S. is truly appalling."
Matthew
Myers, president of the Campaign for Tobacco-Free Kids, considers the
revelations of the Human Rights Watch report another way the tobacco
industry exploits children.
"This
report demonstrates that the tobacco industry cannot be trusted to
police itself, and it is time for strong, well-enforced laws and
regulations that prohibit the use of child labor on tobacco farms,"
Myers said in a statement.
The report singled out one tobacco company for praise. Philip Morris International (PM)
has developed a child labor policy it already is carrying out. The
company opposes work for children younger than 15 or the minimum age set
by a nation's laws, whichever is higher. And the firm said it does not
allow children younger than 18 to engage in hazardous work.
"Child
labor in agriculture in the U.S. is a serious issue and it's not just
in tobacco," said Miguel Coleta, director of external labor policies at
Philip Morris. "Human Rights Watch's prior research shows that."
His company already has severed contracts with 20 American farms that would not agree to its child-labor policies, Coleta said.
The company intends to monitor compliance with its child labor restrictions on all American farms by next year, Coleta said.
"We're not trying to hide here," he said. "We want better visibility about what is going on on the farms."
The
Labor Department in 2012 withdrew regulations that would have limited
the use of children in agriculture after an outcry from the industry.
Part of the regulations would have barred children younger than 16 from
being involved in tobacco harvesting. At the time, the agency said the
Obama administration respected "the rural way of life, especially the
role that parents and other family members play in passing those
traditions down through the generations."
Asked about Human Rights
Watch's call to reissue the regulations, Labor Department officials
released a statement saying the group's report "calls attention to a
very serious issue — certain work activities and environments that
threaten the health, safety and welfare of children."
"Engaging
with workers, employers, and others is key to achieving our mission,"
the department said. "And we look forward to speaking with the report's
authors about their findings and how we can continue to work together to
ensure that young workers in agriculture are only employed and working
within the rules."
Little boy not in photo from story
The tragic shooting death of Tejano singer Selena spawned a reaction
within the Latino community that can be compared to the reactions to the
deaths of Elvis Presley and John Lennon. An enormously popular singer
in Latino communities across North America, her music crossed cultural
boundaries to touch the lives of young and old alike. A flamboyant, sexy
stage performer, sometimes hailed as the Latina Madonna, Selena was
nonetheless considered a role model for off-stage she was family
oriented, active in anti-drug campaigns and AIDS awareness programs.
