Showing posts with label free stuff. Show all posts
Showing posts with label free stuff. Show all posts

Sunday, April 6, 2014

Free outside kid activities - kid games-party themes


It's finally spring time and time to play out side for FREE


Action Jumping

Each of these rhymes is meant for group jump rope. As everyone chants the rhyme, the jumper jumps while dramatizing the actions.
I'm a little Dutch girl dressed in blue.
Here are the things I like to do:
Salute to the captain, bow to the queen,
Turn my back on the submarine.
I can do the tap dance, I can do the splits.
I can do the hokey pokey just like this.
Spanish dancer, do the splits.
Spanish dancer, give a kick.
Spanish dancer, turn around.
Spanish dancer, get out of town. (Jumper runs out.)
Benjamin Franklin went to France
To teach the ladies how to dance.
First the heel and then the toe;
Spin around, and out you go.







Fuzzy FriendsEasterCraft,FuzzyBunnyandChick

Surprise the kids on your gift list by making these cute and cuddly Easter pets to decorate their Easter baskets. You might want to give them a box of the leftover supplies so they can create their own fuzzy animals.
Time frame: Half to one hour
Level: Easy
What you need:
  1. For the bunny: Glue two white pompoms together. Cut two hind legs and two bunny ears out of white felt. Glue these to the pompom body. Glue two small eyes to the head.
  2. For the chick: Glue two yellow pompoms together. Cut a triangular beak out of orange felt and glue it to the face. Glue on two plastic eyes. Use an orange pipe cleaner for the feet: Make a circle out of the middle of the pipe cleaner and glue it to the bottom pompom. Bend the ends of the pipe cleaner into two circles. Pinch the circles in half to form "V" shaped feet.
  3. For the duck: Glue two white pompoms together. Glue a smaller orange pompom on the mouth area. Cut feet out of orange felt and glue them to the body. Glue two eyes onto the head.
  4. Place your pompoms in hollow, snap apart, plastic Easter eggs. Put the Easter eggs and leftover supplies in a gift basket and present it to the kids on your list.

Papier-mâché Easter Eggs

If you don't mind a little mess, papier-mâché is a relatively easy medium for creating unusual homemade items. These handcrafted Easter eggs filled with goodies will brighten up any Easter basket.
Time frame: Two to three hours plus overnight to dry
Level: Moderately easy
What you need:
  1. Cover your work area with newspapers or a plastic tablecloth.
  2. Decide how many eggs you want to make and blow up the balloon(s). Tie a knot in the end(s).
  3. In a shallow bowl, make a paste from the flour and water. The paste should be thick enough to thoroughly coat a piece of newspaper without dripping off. If the paste is too runny, add more flour; if it's too stiff, add more water.
  4. Tear or cut a newspaper into one-inch strips. Dip the strips into the flour mixture and run your fingers down the strip to remove excess paste. Paste the strip onto the balloon in a vertical direction, going from the knotted end to the top and back down again. Repeat this process until the balloon is covered. Do not cover the knot of the balloon. Keep a one-inch "hole" in this area to insert the candies. Next add strips horizontally until the balloon is covered with a 14-inch layer of newspaper. Press the strips to the balloon and rub a layer of the paste over the top to smooth any wrinkles. Allow the egg to dry overnight.
  5. When the egg is dry, carefully pop the balloon and pull it out through the hole. Fill the egg with wrapped candies and seal the hole with masking tape.
  6. Paint the egg with colorful craft paints and allow it to dry. Spray the egg with clear acrylic finish spray and allow it to dry thoroughly. The kids could keep the egg to reuse as a decoration for Easter by carefully removing the tape to get to the candies, or they could crack the egg open by hitting it against a hard surface (such as concrete).

 EasterCraft,BunnyEarsMaterials:
Directions:
  1. Use white and pink construction paper to cut out bunny-ear shapes: two white and two pink, the pink being slightly smaller.
  2. Glue the pink ears onto the white ears.
  3. Glue the ears onto a long strip of construction paper, measure to fit your child's head, and staple the ends together to form a headband.


Easter Basket
 EasterCraft,Basket Age: Preschool through elementary Time: 30 minutes or more Type of activity: Arts and Crafts
Materials:
Directions:
  1. Cut a piece of construction paper into a rectangle that will fit around the outside of the margarine tub (approximately 4" x 10").
  2. Fold the rectangle in half (widthwise) in order to "weave" your basket.
  3. Draw a line (lengthwise) an inch from the top of the open edge of the paper (opposite the folded edge). This is your "stop cutting" line.
  4. Measure and mark lines an inch apart starting at the folded edge and ending at the "stop cutting" line.
  5. Cut along the lines you just drew, up to the "stop cutting" line. Then unfold the rectangle.
  6. Cut 10 four-inch strips of different colored construction paper (1/2" x 4").
  7. Weave the strips (from top to bottom) in and out of the cuts you made in the rectangle. To hold each strip in place, add a drop of glue at the top and bottom of each woven strip.
  8. Wrap the woven rectangle around the outside of the margarine tub and glue it in place.
  9. Cut another strip of paper approximately 8 inches long (1-inch wide) for the basket's handle. Glue the handle over top of margarine tub.
  10. Your child can decorate her basket with artificial or construction paper flowers. Fill it with Easter grass, candies, and jelly beans.










Banana Bowl

Form two groups for this relay race. Have all the players line up with a banana on a string dangling from their waists and almost touching the ground. As the whistle blows, the first two try to hit a ping-pong ball with the banana, hands-free, to a finish line (about 15 to 20 feet away from the start). The first to the line is the winner.

Minefield

This is a communication game (that can be quite educational) where you try to talk your blindfolded teammate through a series of obstacles.
What you'll need are blindfolds and a number of moveable obstacles such as balls, chairs, jackets, shoes etc.
Define boundaries. Have the team create a list of things that are detrimental to functioning as a group such as poor communication, anger, jealousy, wrong tools, not listening etc.
For each characteristic/action, throw an object into the playing space, the "minefield."
Have the kids within a group choose partners. One partner is blindfolded at one end of the field. The non-blindfolded partners stand at the opposite end of the field and try to talk their partners through the minefield without them running into any of the obstacles. If the blindfolded partner touches an object they're out and another partner must try. However, once they are blindfolded the other team can move the objects around if they choose. The team with the highest number of successful crossings wins. After the game is over (if you want it to be more educational) ask the players what they learned from the activity? Did the blindfolded people trust their team? Why or why not? Why is good communication important? etc.

Blob Tag

The kids avoid being tagged by the ever-growing and dividing "blob". First, define boundaries. A player is chosen to be 'it' or 'the blob' and the others run. When tagged by 'the blob', the player joins hands with 'the blob' forming a larger blob, and together they continue chasing the others. Once 'the blob' is made of four people, it splits into two blobs (two pairs) and each blob continues chasing the others. The last person caught will then become 'the blob' and the game starts all over again.

Capture the Flag

There are two evenly divided teams. Create a boundary line. Each team gets a "flag", it can be a sock, an old t-shirt, etc. Each team has to hide the "flag" somewhere on their side with at least an inch of it showing. The teams try to sneak to the other teams side and find their "flag". People caught on their opponent's side can be tagged. If they are tagged they are sent to jail and can only get out if one of their teammates can come rescue them. Once the teammates grab a hold of one another, they run off to their side without getting tagged and sent back to jail. Who ever gets the opponent team's "flag" first wins the game. This is a lot of fun to play in a very large area, like a park or out in nature. It's also good to have trees around or other objects that people can hide behind.

Chasm Bridge

This is an outdoor kid game where two teams must cross the bridge (a bench or log) without falling off. You will need a bench or log which is somewhat narrow and at least five feet long. Divide players into two groups. Place the groups on opposite ends of the 'bridge' (the bench or log). The groups need to pass each other to get to the other side of the chasm. Anyone who falls off goes to the end of their group. First group to pass all their people across wins.

Dress up Relay

In this relay race, kids dress up in funny clothes and race to the finish line. Some of the accessories you'll need are hats two hats, two pairs of large pants, two pairs of large shoes, two suit cases, boxes or trash bags, two pairs of sunglasses, two wigs (optional), two ties (already knotted) etc. Determine a starting line and a turn-back line about 15 feet apart. Place each set of clothes in a separate bag or suitcase. Place the suitcases at the start lines. Divide the players into two small groups and line them up at the start line. Blow the whistle or say go! The first players in each line open the suitcase and put on the clothes. They then shut the suit case and run to the turn-back line and then stop, take off the clothes, put them back in the suitcase and carry the suitcase back to the start line where the process starts all over again with the next person. The first team to finish wins. The more clothes you add to this outdoor kid game, the funnier it gets! (You can also put clothes that fit your birthday theme, like pirates clothes, princess clothes etc.).

Flour Tag

This is a fun outdoor kid game where you get tagged with flour-filled nylon sacks. Things you'll need are dark shirts and flour nylon stockings (also choose a person to be the referee and determine a jail area). Each player must have a dark T-shirt on (black or navy blue works as well). Give each player a nylon that is filled with flour. Tie the nylon at the end to make it into a ball shape. The group plays tag as normal but players are knocked out by throwing the flour torpedoes at each other. You'll be able to know exactly who has been hit by the flour mark on their shirts. The referee must keep their eye on the players and call out those who are hit to the jail area. Keep a damp rag handy to clean up the shirts between rounds. A variation of this game is "capture the flag" with the two teams posessing a flag at each end of the playing field. Have the teams try to get their opponents flag without being tagged.

Water Balloon Toss

This is one of the best summer outdoor kid games in which the players try to catch water balloons! With each successful catch they move farther and farther apart. Pair off players into groups of two and have them face their partner about 3 feet apart. Begin tossing balloons to each other. Every time the balloon is caught the player that caught the balloon takes a step back. Eventually someone is going to get wet! You win by being the farthest apart while still successfully catching the water balloon. Raw eggs also make for lots of laughs.

Pass the Orange

This game requires very little: only two oranges (no problem…) and people with both a neck and a chin (now that'll be a bit harder to find…) Divide the group into two teams. Once you say "Go!" the players must pass the orange from neck to neck using only chins and necks. The team that can get the orange to the last neck in line the quickest without dropping the orange wins.

Red Devil

This game works best when played around a house or building. Determine a starting line or a home base that you can touch. Players all begin in front of the house. Red Devil is the player who is "it." The Red Devil faces the other players and declares, "I'm thinking of a type of (shoe, car, candy bar, etc.)." The other players then try to guess (in no particular order) what the Red Devil is thinking of (for example if the category is candy bars, they would say things like Butterfingers, Mars, Milky Way etc.). The Red Devil calls out the name of the player who eventually guesses the correct item. Then, the Red Devil and the player who guessed correctly take off running around the house in opposite directions. The first person to make it back to the starting line becomes the Red Devil. (After players get tired, the rules can change to: the first person to get back to the starting line is NOT the Red Devil.)

Ice Cube Race

Try to get ice cubes out of a pool using only your feet! What you will need is a small inflatable pool and ice cubes. Split the kids into two teams (or more if you have a lot of players) and choose one team to go first. Designate a timekeeper and have them clock 60 seconds. Have the first team stand barefoot (of course) in the pool. They can stand or sit. The moment you say "Go!", throw 20 large ice cubes into the pool. Now starts the hilarious part of this outdoor kid game. See who can take out the most ice cubes using only their bare feet in the designated. After the 60 seconds have elapsed, have the other teams try and the winner is the team with the most ice cubes out.

Sunday, December 1, 2013

rapid heartbeat? Anxiety perhaps or a HEART ATTACK-see signs you must learn to live

What is a rapid heartbeat?

A rapid heartbeat, also called tachycardia, is a condition in which the heart is beating fast, generally more than 100 beats per minute for an adult. A rapid heartbeat can be normal, or it can result from a disease, disorder or other harmful condition.

The rate at which your heart beats varies continuously, rising and falling in response to many conditions and situations. For example, your heart rate will rise during strenuous activity in order to ensure that all the cells of the body receive sufficient amounts of oxygen-rich blood. The heartbeat may also become faster in response to stressful situations or when you are in pain. Your heartbeat is normally lower during periods of relaxation or sleep. The average adult resting heart rate falls within the range of 60 to 80 beats per minute.The heart pumps blood to the lungs and the rest of the body by contracting its four chambers. The two upper chambers are called atria and the two lower chambers are called ventricles. The sinus node, a small group of cells in your right atrium, transmits an electrical impulse through the heart, causing the atria to contract. The impulse travels through the ventricles, enabling them to contract and pump blood throughout the body. The number of times the heart beats per minute is called the heart rate. The rate of these contractions is determined by nerve impulses and hormones in the blood..


Your heart rate is affected by many factors, including age, general physical condition, aerobic conditioning, and altitude. Infants and children normally have a more rapid heartbeat than adults. A rapid heartbeat can also be caused by many diseases, disorders and conditions, such as heart disease, congenital heart defects, and hyperthyroidism.
Treatment of an abnormally rapid heartbeat varies depending on the specific type of underlying heart rhythm, its underlying cause, your age and medical history, and other factors.

Types of rapid heartbeats

A rapid heartbeat (tachycardia) is a type of cardiac arrhythmia. There are a variety of types of rapid cardiac arrhythmias:
  • Atrial fibrillation (AF) is caused by an irregular, rapid quivering of the atria, the upper chambers of the heart. AF can result in ineffective pumping of blood, pooling of blood in the atria, and the formation of blood clots.
  • Sinus tachycardia is a rapid, regular heartbeat that is over 100 beats per minute in adults. Sinus tachycardia may be normal in many cases and occurs as a response to many common conditions, such as exercise, stress, caffeine, illness, pain, or medication side effects.
  • Supraventricular tachycardia (SVT)is an extremely rapid heart rhythm that can compromise blood flow to the body if it is not treated rapidly. While anyone can develop SVT, it is more common in children. SVT is often intermittent, meaning that it comes and goes over time. Episodes may last from several minutes to several hours.
  • Ventricular tachycardia (VT) originates in the ventricles, the lower chambers of the heart. VT is life threatening because the heart contracts before filling with enough blood, resulting in an inadequate blood flow to the brain and other parts of the body. In many cases, this rapidly leads to loss of consciousness and the need for cardiopulmonary resuscitation (CPR) and advanced life-saving measures. VT can be caused by a variety of conditions, such as heart disease.
Certain types of rapid heartbeats or cardiac arrhythmias are serious or immediately life threatening.Seek immediate medical care (call 911) if you think that you, or someone you are with, have a rapid heartbeat with dizziness, fainting, or change in alertness, chest pain, or shortness of breath.
SYMPTOMS

What other symptoms might occur with a rapid heartbeat?

A rapid heartbeat may occur with or without noticeable symptoms, which can vary depending on the underlying cause. If you know how to take your own pulse, you will generally feel a rapid pulse at the wrist with a rapid heartbeat. However, in some types of serious rapid heartbeats, such as atrial fibrillation, it may be difficult to feel and count an accurate pulse because the heart is not pumping blood effectively enough to produce a strong pulse

anxiety

Cold and flu season is here cure it naturally



There is an endless list of natural approaches which people use to prevent or treat colds and flu, but not all have clinical evidence behind them. The following supplements, however, have shown an ability to help prevent or shorten a cold in most studies, and, in the case of vitamin D, to even reduce the risk of flu and pneumonia when it is used to correct a vitamin deficiency. In each case, you need to take the right supplement, at the right time, and in the right way to have the best chance of success. As I have said on the Dr. Oz Show in the past, you don’t always get what you want with dietary supplements, but my top picks, based on ConsumerLab.com’s latest tests, are listed below.

To find out more about the supplements you’re taking, ConsumerLab is offering a 24-hour free pass to Dr. Oz viewers. Visit ConsumerLab.com/DoctorOz now and get immediate access to ConsumerLab.com’s unbiased testing of echinacea, zinc, and vitamin D supplements. (This list may change over time based on the latest results shared by ConsumerLab.com on Dr. Oz.) Remember to let your doctor know if you take or are planning to take any supplements. Some may interact with medications and nutrients.,
'

Echinacea 
Echinacea has a long history of use for treating respiratory infections. It’s not well understood how it works, but several studies show that echinacea can help you get over a cold faster and reduce symptoms.
My top picks are: 
  1. Swanson Superior Herbs Elderberry Echinacea Goldenseal Immune Complex 
  2. Gaia Herbs Echinacea Supreme Liquid 
  3. A. Vogel Echinaforce
You need to be extra careful when choosing supplements with echinacea. Some herbal formulas list echinacea as part of a "blend" or "proprietary formula," but fail to specify the amount or type of echinacea. All three of the products above list the right amount of extract from the types of echinacea which have been well studied.
The Swanson and Gaia products have also been checked by ConsumerLab.com to be sure they're not contaminated with heavy metals, microbes and chlorinated pesticides. They also include ingredients, such as elderberry in the Swanson product, which may further help with colds. The A. Vogel product has not yet been tested by ConsumerLab.com, but a clinical study published after we completed our tests found it to reduce the number of cold episodes and their duration by 26% if taken throughout the cold season.
You should start using echinacea at the first sign of a cold, taking a total of about 900 mg of extract divided into two or three doses per day for one to two weeks. Echinacea should not be given to children under 12 and has not been well studied for use by pregnant or breastfeeding women. People taking immunosuppressants or with progressive systemic diseases like tuberculosis or multiple sclerosis or autoimmune conditions should consult a doctor before use.

Zinc
Zinc can be helpful for colds in two ways: First, your immune system needs zinc, so you want to be sure you’re not deficient – which is not uncommon in older people. Second, when taken as a lozenge, zinc works on the throat and can reduce the duration and severity of cold symptoms. However, when used to treat a cold, zinc has to act directly on your throat where it may kill viruses. Just swallowing or even chewing a zinc supplement defeats the purpose. In fact, getting too much zinc may actually reduce your immunity.

ConsumerLab.com found the following three supplements contained the zinc they claimed without unwanted contamination from lead, a heavy metal which sometimes contaminates mineral supplements. Cold-Eeze has been clinically tested and found to work, providing 13.3 mg of zinc per lozenge and proper instructions on how it should be used. The ZAND lozenge has about half the zinc as Cold-Eeze, although it includes herbs which may be soothing on the throat. The last product is a zinc pill which would only be appropriate for treating zinc deficiency diagnosed by your doctor.
  1. Cold-Eeze Homeopathic Cold Remedy
  2. Zand Lemon Zinc Herbal Lozenge
  3. Vitamin World Chelated Zinc 50 mg
The Cold-Eeze lozenge should be taken at the first sign of a cold and allowed to dissolve in the mouth every two hours during the day. The lozenges should not be taken one after the other like candy, and should not be used for more than a week because the total daily dose of zinc is fairly high and would be unsafe if taken for too long. Note that recommended dosing may be different for children and pregnant women.

Vitamin D

Taking vitamin D is unlikely to help people who are not deficient in it. However, when vitamin D is given to people who are deficient, which is the case for as much as 40% of Americans, it does amazing things including reducing the risk of the flu and respiratory infections, including pneumonia. You’re more likely to be deficient if you don’t get out in the sun much (or if your extremities are totally covered with clothing or sunscreen when you do) and don’t consume much dairy or other foods with vitamin D. People with dark skin, the elderly, and those who are obese are more likely to be deficient.

You also don’t want to overdo it with vitamin D and, unfortunately, our tests have found some popular supplements to contain as much as 80% more vitamin D than listed. ConsumerLab has found the following to contain what they claim, plus, the dosage is moderate, they’re easy to take, and they cost just one to three cents per day.
  1. Vitacost Baby D’s (400 IU per drop)
  2. Source Naturals Vitamin D-3 Drops (400 IU per drop)
  3. Spring Valley (Wal-Mart) D-3 (1,000 IU per soft gel)
The Baby D drops have no taste and it’s easy to add one or two drops (400 IU to 800 IU) to a food or beverage. By taking vitamin D with food, particularly those with fats or oils, you increase its absorption by as much as 50%. For people who normally don’t get enough vitamin D, 400 IU to 1000 IU daily may be needed year-round, and even higher amounts may be required to initially get levels up, such as 2,000 IU per day for several weeks – but check with your doctor. Ideally, your blood plasma level of vitamin D (25-hydroxyvitamin D) should be 20 to 30 ng/mL. Each 100 IU should boost your level by 1 ng/mL, although, if you are obese, 200 IU is required for the same rise, as vitamin D is fat soluble. There is growing evidence that some of the benefits of vitamin D start being lost as levels rise past 35 ng/mL and may not be safe above 50 ng/mL. People with hypercalcemia or hypercalciuria as well as heart disease should be particularly sure to consult their doctor before use.

More details about echinacea, zinc, and vitamin D supplements, including test results for many brands not mentioned above, are included in ConsumerLab.com’s online reports, which you can access for a limited time with 24-hour pass for Dr. Oz viewers atConsumerLab.com/DoctorOz.

Thursday, November 28, 2013

Dr.Oz learn about HIV-2 people cured! There Is HOPE!! More interest I have found

Some Interest I have found as I search for answers, found some from Dr.oz and other sites,My pages are for informational interest only entertainment always on Dr\


I have shared this with you because I am




Second Case of Cured HIV Infection in the World'


aids awareness red ribbon

Physicians in Mississippi were able to completely clear a child’s HIV infection with aggressive anti-HIV medications – resulting in the first child to be cured of HIV.
This is only the world’s second reported case of cured HIV. The first person cured was Timothy Brown, a middle-aged man who had received a bone marrow transplant from a donor who was genetically resistant to HIV infection.
The child, who is now 2.5-years-old, was born with HIV. The mother didn’t know she had HIV until a blood test confirmed it while she was in labor.  Usually, pregnant mothers with HIV are given a preventative dosage of HIV medication months before delivery in order to prevent transmission to the baby in utero or during labor.
However, the child was born with detectable levels of virus in its blood, and was aggressively treated around 30 hours after birth, which is not usually done for HIV-infected infants. Physicians give smaller doses of a single medication around 48 hours after birth.
However, Dr. Hannah Gay, a pediatric HIV specialist at the University of Mississippi, decided to administer three different HIV medications instead of just one. “I just felt like this baby was at higher than normal risk, and deserved our best shot,” she said in an interview. The child responded well to treatment through 18 months of age, when the child was lost to follow up. However, when the mother and child returned to clinic five months later, there seemed to be no trace of the HIV virus in the child’s blood.
In 2011, 330,000 babies were infected with HIV according to the United Nations. There are currently 3 million children who are living with HIV in the world. If this new technique proves effective for other children, this could serve as a potential treatment option for the hundreds of thousands of children born to HIV-positive mothers in the United States and abroad.
More research will be needed in order to apply this treatment to other HIV-infected infants, but this news comes as a positive stimulus for researchers around the world looking for a cure or HIV vaccine.

7 Myths About HIV/AIDS

Many myths are still around about HIV and AIDS. Get the real story here -- it can help you enjoy a full, healthy life.
Myth 1: Treating HIV will require me to take dozens of pills every day.
Fact: Years ago, people with HIV needed to take a lot of pills. Now, most people starting on HIV treatment only take 1 to 4 pills daily. You may be able to take medicines that combine 2 or 3 drugs in a single pill.
Myth 2: I can wait to start taking medicine for my HIV.
Fact: You probably need to start taking HIV meds right away. Your doctor will talk to you about taking drugs called “antiretroviral treatment.” They limit the level of HIV virus in your body. This helps protect your immune system and lowers the chance that you’ll pass the virus to others.
Myth 3: Because I have HIV, I’m going to develop AIDS.
Fact: It’s possible that you’ll develop AIDS, the disease that HIV causes. But it’s also possible you won’t. If you begin taking HIV drugs promptly, they can help protect you from advancing to AIDS for many years.
Myth 4: If I’m on medication, I can’t spread HIV through sex.
Fact: If you take your HIV drugs properly, over time the level of virus in your blood may fall so low that your doctor will call it “undetectable.” But the virus is still in your body. That means you still have a risk of passing the virus to a sex partner, so use protection.
Myth 5: I should avoid exercise since I have HIV.
Fact: Exercise is a good way to protect your health when you have HIV. It can:
  • Prevent fatigue
  • Improve your appetite
  • Lower your stress
  • Maintain your muscles
  • Protect your bones
Aim for 30 to 45 minutes of exercise a day. Get both aerobic and strength-training exercise.
Myth 6: I’m not going to live long enough to need to worry about other diseases.
Fact: Today, many people with HIV are living long lives. If you keep the virus under control with HIV medicine, you may live for many decades. But you may have a higher chance of problems including cancerheart disease, and kidney disease. So follow the usual steps for good health:
  • Eat a healthy diet.
  • Exercise.
  • Don't smoke.
Some HIV medicines have side effects that can cause weight loss, like diarrhea and nausea. Talk to your doctor (or a dietitian) about how to eat right and prevent weight loss. Also tell your doctor about any other medicines you’re taking and any other health problems you have. HIV drugs can change how your other medicines work. They can also make controlling other health problems, like diabetes, more difficult.
Myth 7: Now that I have HIV, I can’t have kids.
Fact: If you’re a man with HIV, you may still be able to safely father a child. If you’re a woman, you may still be able to safely become pregnant. Doctors can help you take steps to lower -- or remove -- the chance that you’ll pass the virus to your partner during conception. If you're pregnant, your doctor may have you take certain HIV drugs that may help protect the baby. The baby may also be given medication after birth.



Heart attackThe heart is a very efficient organ, pumping nutrient- and oxygen-rich blood to all muscles in the body, including the heart itself. Compromise blood flow to the heart muscle and cells begin to die, electrical nodes that control the heart's rhythm go haywire, and the heart is no longer a well-organized pump. 
Coronary artery disease is the most common cause of a heart attack. It occurs when the arteries are clogged with plaque deposits that prevent blood from flowing freely. Comprised of fat, cholesterol, calcium, and other debris, the plaque can partially or totally block the flow of blood and promote blood clots. Over time, the plaque thickens in a process known as atherosclerosis. Clots can travel to vessels of the heart, lungs and brain. Left untreated, atherosclerosis can lead to a heart attack, stroke and death.

Factors that up your risk for heart disease include
  • Smoking tobacco
  • Sedentary lifestyle
  • High blood pressure
  • Low HDL and high LDL cholesterol
  • Diabetes
  • Being overweight or obese
  • Stress

Wednesday, November 20, 2013

Maine Bank robbers done looking at 40 years for 40 grand? was it worth it huys

First of all If i chance my life to be taken away from me it would be for atleast 25 millian dollars because if i had to go to jail for 40 years i beter be rich when i get out, oh even then they would take the money so its a loose loose ,what?

4 arrested in NH, Maine bank robberies

November 20, 2013 06:42 EST
SOMERSWORTH, N.H. (AP) -- Police say a man arrested in a bank robbery has named several alleged accomplices in a series of robberies in New Hampshire and Maine.
A total of four people have been arrested in connection with robbing more than $30,000 from five banks in the two states during a three-month period.
Police said Philip Gage of Somersworth was arrested last month in connection with an $8,000 robbery at the Ocean Communities Federal Credit Union in Sanford, Maine.
Gage also is a suspect in robberies at the Citizens Bank in Somersworth, the People's United Bank in Exeter, the Meredith Village Savings Bank in Alton and Kennebunk Savings in Eliot, Maine.
Police also arrested 38-year-old Daniel Barry of Pembroke, 40-year-old Marvin Ansteth Jr. of Somersworth, and 27-year-old Brianne Mone of Dover..



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CASTRATE molesters!! will it make them live longer??

 I ran across this from NEWSER)– Here's something no one will want to think about too carefully: Is castration linked to longevity? Some researchers think it's possible, especially after discovering that a group of eunuchs, castrated men, lived up to 20 years longer. The study examined records of 80 eunuchs from the Chosun Dynasty, which ruled in Korea from 1392 to 1897, and compared them to records of other men of similar social rank. The study found that the average lifespan of a Korean eunuch was about 70 years, 14 to 19 years longer than for non-castrated men, reports ABC. Three of the eunuchs lived to be more than 100 years old. What's the culprit for an earlier death for men not castrated? Male sex hormones, the researchers believe.
"Our study supports the idea that male sex hormones decrease the lifespan of men," wrote Kyung-Jin Min, an associate professor at Inha University in Inchon, South Korea. The hormones may have a negative effect on the immune system, and "predispose men to adverse cardiovascular attacks," he noted. At least one researcher said other things may be responsible, like a better diet or less stress in the eunuchs' lives. In any case, added another scientist: "I would not recommend becoming a eunuch

News storys Iv been reading!! very disturbing

Does castrating child molesters in the criminal justice system make predators stop preying? 

Alabama legislator Steve Hurst wants to force pedophiles to be physically castrated, a drastic measure that goes farther than any other state and ignites fierce arguments with no winning side. The bill would also make molesters pay for the procedure.

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Louisiana Gov. Bobby Jindal, a Republican, pushed for a 2008 law that allows judges to require chemical or surgical castration of repeat child molesters.

Yet curbing the malevolent predilections of predators with criminal histories is not as simple as prescribing medication or picking up a scalpel, many say.
In California, Orange County Deputy District Attorney Mike Carroll told The News that lowering testosterone levels is not a cure for pedophelia.
“You can use other body parts,” he said. “Fingers, mouths, etc. Castration may lower someone’s sex drive, but it doesn’t lower their risk to offend.”
The Southern California proscecutor’s office has opposed releasing Kevin Reilly, a twice-convicted child molester who volunteered for surgical castration in 2003.
He obtained a court order for the surgery and paid for it himself. After serving sentences for molesting three girls and showing pornography to a boy, he was deemed a sexually violent predator by prosecutors and has been locked up in state mental hospitals since 2000.
Several requests for parole, based on his castration, have been denied.
There are no statistics on the number of men who have volunteered for surgical castration or been given chemical injections.
About 265,000 sex offenders are currently incarcerated in state prisons, according to U.S. Department of Justice figures. Some 750,000 are listed on sex offender registration lists.
The Czech Republic is one of several countries, including Poland, Russia and Argentina, that use castration as a punishment or an option for parole when dealing with repeat child molesters. Antonin Novak, pictured, was sentenced in 2009 to life in prison for molesting and killing a 9-year-old boy.

ALEXANDRA MLEJNKOVA/AP

The Czech Republic is one of several countries, including Poland, Russia and Argentina, that use castration as a punishment or an option for parole when dealing with repeat child molesters. Antonin Novak, pictured, was sentenced in 2009 to life in prison for molesting and killing a 9-year-old boy.

But just like legal experts, medical professionals can’t agree on whether castrating child molesters within the criminal justice system is a good solution to a pernicious problem.
“There is a role for this in medical practices [with] consenting patients,” said Dr. Fred Berlin, founder of Baltimore's Johns Hopkins Sexual Disorders Clinic, now known as the Sexual Behavior Consultation Unit, which specalizes in treating pedophiles and others with sexual disorders including voyeurism and exhibitionism. 
 A 1990s survey of 400 pedophiles who had received clinic treatment including chemical castration showed a recidivism rate of about 8 percent, he said.
“But to do this as punishment is absolutely inappropriate,” he told The News.
Lowering testosterone levels, which in turn lowers libidos, can benefit pedophiles, who by definition are driven by sexual urges toward children.
It wouldn't have much effect on psychopaths or “someone with no sense of moral responsibility — there’s no medicine in the world that is going to instill that in a person,” Berlin said.
Passing castration laws does not address the very real problem of how to treat child molesters in a humane way, he said.
“These seems to have become an issue among legislators who aren't medical experts,” Berlin said.
“What’s behind this is the ‘Let’s just castrate the bastards’ mentality,” he added. “And that doesn’t work very well.”

11-27-13

Mom, dad planned child sex abuse before kids were born

Jonathan and Sarah Adleta were convicted in Orlando; he faces life in prison.


September 12, 2013|By Amy Pavuk, Orlando Sentinel
Jonathan and Sarah Adleta's children were doomed to a life of perverse cruelty before they were even born.
Jonathan Adleta, a former Marine officer, dreamed of the day he could have "daddy-daughter sex." After Sarah Adleta became pregnant with a daughter, he said he would marry her only if she agreed to let him carry out that desire. When the couple had a son, Sarah Adleta was expected to have sexual encounters with him.